感謝 Carl Bargiel 一個即將成為Crossfit 的教練 - 介紹和展示夥伴鍛煉是如何完成的！Thanks to Carly, an soon to be crossfit instructor, for introducing and showing me how partner workout is done!
20min
5 thrusters
5 burpees
While partner hangs
15min
40 deadlifts
20 burpees
40 front squats
20 burpees
40 push press
20 burpees
AMRAP remaining time
Clean and jerk
#crossfit #strong #motivation #hardwork #determination #training #traininghard #hardtraining #trainingday #mind #minds #thought #meaning #soul #healthylifestyle #healthychoice #healthy #fitandhealthy #fitfness #fit #fitnessaddict #fitnesslifestyle #fitnesslife #partnerworkout #strongarms
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